Kickboxing Takes Fitness and Fitness to Exciting New Levels

Developing a regular workout regimen is an important part of leading a healthy life. The Fort Lauderdale Jiu-Jitsu Kickboxing program is a great way to liven up your fitness program with a full body workout that is sure to leave you feeling fresh, renewed, and stronger than ever. Our unique program combines strength and cardio exercises that have roots based in Martial Arts. Working within a group setting always excites the desire to train consistently and also gives you more energy and motivation. See the inches fall away as you and your peers train on punching bags and with resistance bands, guided by Bruce Belfield and the trained instructors at Fort Lauderdale Jiu-Jitsu.

The idea behind our Fort Lauderdale Jiu-Jitsu Kickboxing program is straight-forward: we want help you get fit and stay fit. What sets this exercise program apart from others is its dynamic combination of innovative workouts and personal challenges, coupled with versatility and convenience. Each class combines strength training with cardio and body conditioning components so you achieve a total body workout every time.

Our Martial Arts facility in the Fort Lauderdale area provides students with a workout experience guaranteed to provide the results you are seeking. Training with Bruce Belfield and the fit, skillful, experienced instructors atvFort Lauderdale Jiu-Jitsu is sure to provide you with motivation simply not found at a regular gym program. Call or use the contact form today for an invitation to visit our facility, speak with instructors and students, and get an incredibly valuable introductory offer!