Kickboxing: Workouts You’ll Love Like Nothing Else

Improve your image and your self image and have a blast participating in the Kickboxing program at Fort Lauderdale Jiu-Jitsu! Our unique program combines strength and cardio exercises that have roots based in Martial Arts. See the inches fall away as you train on punching bags and with resistance bands, all set to music to energize the class and get you into shape. Working within a group setting always helps energize you, while motivating your willpower to train consistently and reach new goals. Our Kickboxing program is tested and approved by Bruce Belfield and implemented by an elite squad of professional, experienced instructors.

The idea behind our Fort Lauderdale Jiu-Jitsu Kickboxing program is pretty simple: help participants get fit and stay fit. But what sets this exercise program apart from others is its dynamic combination of innovative workouts and personal challenges, coupled with versatility and convenience. Each class combines both strength training and body conditioning components so you achieve a total body workout every time.

Our state-of-the-art Kickboxing program provides Fort Lauderdale area students with an ultimate workout guaranteed to provide you with the results and motivation not found by joining a regular gym program. If you are looking for an alternative to a personal trainer, you’ll thank yourself for years to come joining this program!