self-defense
Get in Shape: Train Hard and Be Safe
One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…
Be Neither Target Nor Victim
Every individual, at some point in his or her life, has been victimized, exploited, or abused in some form or another. Whether…
Reality-Based Classes Prepare You for Real
Okay, so you’re eating healthy and exercising regularly. Your body is fit, heart is healthy, and mind is happy. But is your…
Reality-Based Self-Defense for Kids
Protecting yourself and your children is not always an easy task in the world today. Since we can’t physically protect them 24/7,…
Women’s Fitness in the Martial Arts
Women’s Fitness in the Martial Arts: Kick It Up A Notch and Love It for Life! When developing a personal workout routine,…
Thrilling Martial Arts for Women
Break Free from Exercise Doldrums with Thrilling Martial Arts for Women Many women feel the urge to break away from traditional, repetitive…
Martial Arts for Women: Step out of the Ordinary
Martial Arts for Women: Step out of the Ordinary and into Extraordinary Physical activity and fitness are very important aspect of our…
Women’s Martial Arts
Martial Arts: This Is Not Your Mother’s Fitness Routine Many women are looking to break away from repetitive workouts that quickly become…
Tai Chi for Health of Mind, Body, and Spirit
Tai Chi Chuan, more commonly referred to in the United States simply as “Tai Chi,” is a popular form of Neijia Chinese…